The Runner Story
6 Strength Exercises for Better Marathon Running Economy & Resilience
Enhance marathon training with 6 targeted strength workouts like squats, lunges, and planks. Improve running economy, bu...
4 result(s) for "marathon training"
HIIT vs Steady-State Cardio: Best for Marathon Endurance?
Compare HIIT and steady-state cardio for marathon training. Pros, cons, science on VO2 max and fatigue resistance, plus...
7 Cutting-Edge Techniques to Boost Marathon Performance
Elevate your marathon game with 7 advanced techniques like polarized training, altitude simulation, and plyometrics. Lea...
12-Week Marathon Training Plan for 2026 Races
Progressive 12-week marathon plan builds endurance with structured runs, intervals, long runs, cross-training, recovery,...